If you suffer from sciatica, you should find an office chair that helps you maintain good posture. Proper posture involves keeping your feet on the floor, forearms parallel to the ground, and shoulders relaxed. Many office chairs are too tall for good posture, forcing you to place your arms at an awkward angle. While these aspects of an office chair won’t affect sciatica, they can help you maintain good posture and avoid the development of sciatica.
Ergonomic features
The best office chairs for sciatica should be comfortable, durable, and offer proper support. You can choose the height, tilt, and tension of an office chair to make it more comfortable. Also, it should have dual casters and a five-point base. Many of these chairs also offer lumbar support. This type of chair is especially great for people with sciatica, as it can support up to 275 pounds.
An ergonomically designed office chair can help you avoid sciatica. A good posture means feet on the floor, forearms parallel to the floor, and shoulders relaxed. Some office chairs are too high or have too many armrests, forcing your arms into awkward angles. You can also adjust the height and armrests to prevent sciatica. The longevity of the chair won’t impact your sciatica, but it will affect your health and productivity.
Relieves spinal pressure
Side sleeping relieves spinal pressure and helps prevent back pain. Side sleepers benefit from a pillow between the legs. This helps align the spine, pelvis, and hips. Insert a body pillow between the legs if you can, or use a regular pillow. Keeping your knees bent will also help. The bottom line is that side sleeping is more comfortable. Here are some tips for side sleepers. Listed below are some of the most common causes of back pain, and ways to relieve them.
Cost
Ergonomic features are an important consideration when buying the best office chairs for sciatica. Depending on the severity of your condition, you may need additional adjustments, such as lumbar support or tilt. Ergonomic chairs have a design that mimics the S-shape of the human spine, and they allow you to adjust the seat for proper alignment of your spine. A good ergonomic chair will also have swivel, smooth-rolling casters for easy movement.
A good ergonomic chair should include seat and armrest adjustments to reduce pressure on your legs. While some of the best office chairs are only height adjustable, look for an adjustable seat depth and pitch. You should also look for a waterfall-edge seat, which reduces pressure on your legs and doesn’t inhibit blood circulation. A footrest is also a good addition to any ergonomic chair for sciatica. If you need a footrest, you should consider purchasing a gaming chair.